Make it a Priority to Take Care of Yourself
Massage Health Investment
We are in terrible economic times with the President asking for trillion of dollars of your money in spending to please his political donors. What are we to do in these times when our economic prosperity is threatened? Imagine getting sick on top of that with medical bills, prescription costs, and lost time from work. What are you to do?
What you need to do is to make it a priority to care for yourself. No one is going to know your situation better than you are. The government is not going to care for you (don't believe government health care will solve your problems). You are just another number to them with a tax id to ensure they part your money from you. If you invest in your health you'll have a greater return.
How do you start? Make an effort to begin to exercise more. Turn off that TV, stop listening to the bias news media and start paying attention to the community around you.
Gather your gal pals together and start an exercise routine, begin to take vitamins that will help boost your immune system and also influence healing when an injury is present. Most of all get massage regularly.
I get a lot of objections such as, "I can't afford it." Consider what you spend a month on hair, clothes, dinner outings, and even a night out to the movies. Massage costs about as much as a set of new clothing or a trip to the hair salon. It's about priorities. How important is a $100 hairstyle if you are in pain and can't enjoy it.
You can get a bi-monthly massage for 30 minutes at $45 with a total cost of $90. That $90 will be well spent considering all the benefits massage does for your health. You spend nearly that much money a month on clothes, nails and hair combined.
Ever needed a hug during terrible times? Touch is powerful. Massage is a form of touch that is healing that goes deep down to the soul. Massage can:
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Stress is the main cause of many diseases. How we manage it determines how our body functions. It's a broad spectrum because you can not pinpoint stress and everyone has a different type of stress. Overwhelming and uncontrollable stress leads to headaches, stomach issues, muscle tension and pain, and many more. Over time your body is worn down and the immune system is weakened and you become sick. Massage helps you deal with this stress.
